Training Log Archive: jgreenIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
Event: SA Sprint Championships
9 AM
run race (SA sprint) 18:18 [5] 3.3 km (5:33 / km)
slept:6.5 shoes: HiTec infinity lite green
not a great race - too many small mistakes, over 2 mins worth. and my legs just didn't have the go in them that i needed. Was off the pace from control 1 (from the splits).
need more sleep and more sprint training.
need more sleep and more sprint training.
Friday Apr 8, 2011 #
12 AM
orienteering (2 sessions) 53:00 [3]
Wednesday Apr 6, 2011 #
Note
slept:3.5 (rest day)
another rest day due to laziness... and work...
early flight and visit to UCT
early flight and visit to UCT
Tuesday Apr 5, 2011 #
Note
slept:10.0 (rest day)
yay it was only a 36 hr bug...
feeling better now but not well enough to run. maybe a jog along the beach tomorrow wwill be a good idea.
feeling better now but not well enough to run. maybe a jog along the beach tomorrow wwill be a good idea.
Monday Apr 4, 2011 #
Note
slept:12.0 (sick)
seem to have come down with the bug that Gemma had. hopefully mine will also be 24hr of nausia and cramps. She is well again but I feel rubbish!
Sunday Apr 3, 2011 #
Event: Gauteng Sprint 4 - Wilds
orienteering race 23:32 [5] *** 2.67 km (8:49 / km) +165m 6:44 / km
spiked:16/22c slept:6.0 shoes: HiTec infinity lite green
OK race with 1 BIG mistake - 90 seconds and several smaller ones. legs felt very heavy. disappointed with my error on 14. navigated out to 5 along the line instead of 15.
1 ok, 2 no problem, 3 ok, 4 went round not over and caught mike, but then messed about uin the circle. I walked straight past thecontol at the correct boulder. went up to the path, doown to the next boulder then back to the correct one - should have been 15 seconds faster.
5 struggled up the hill, attack point of the path junction then veered slightly right - caught up to Mike again.
messed up 6 - went all the way through the vegetation and had to go back up the hill., 9 i think i had the correct route choice, but i seemed to come onto the last junction very fast and had to relocate. struggled up hill again for 10 and 11. 12 was fast and 13 i overran - lost another 10 seconds and caught mike again. 14 was easy enough but then i mis-read the map and headed fo 5 not across the bridge to 15 - need to read ahead more. Then i dropped down to another unmapped boulder before the slight clearing and lost another 5 seconds.
18 i was caught in traffic so didn't see a path junction - corrected a ran straight onto it, but not the most direct route. no problems there on out,. looking forward to seeing the splits...
1 ok, 2 no problem, 3 ok, 4 went round not over and caught mike, but then messed about uin the circle. I walked straight past thecontol at the correct boulder. went up to the path, doown to the next boulder then back to the correct one - should have been 15 seconds faster.
5 struggled up the hill, attack point of the path junction then veered slightly right - caught up to Mike again.
messed up 6 - went all the way through the vegetation and had to go back up the hill., 9 i think i had the correct route choice, but i seemed to come onto the last junction very fast and had to relocate. struggled up hill again for 10 and 11. 12 was fast and 13 i overran - lost another 10 seconds and caught mike again. 14 was easy enough but then i mis-read the map and headed fo 5 not across the bridge to 15 - need to read ahead more. Then i dropped down to another unmapped boulder before the slight clearing and lost another 5 seconds.
18 i was caught in traffic so didn't see a path junction - corrected a ran straight onto it, but not the most direct route. no problems there on out,. looking forward to seeing the splits...