Training Log Archive: jgreenIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
Event: Long O
9 AM
orienteering race (long o) 1:24:22 [3] 11.7 km (7:13 / km) +400m 6:09 / km
shoes: xa pro3d ultra black
Ran hard. Caught Alex at 2 and got to 6 ahead of him, bbut mistook it for 22. Only realised 5 mins and 3 visits later that it was mine. Number 10 was in the wrong place do lost another couple mins there. 1 min each at 11 and 12. Ok run, even if a bit short. I just don't run fast enough.
Friday Sep 9, 2011 #
run 38:22 [3] 7.13 km (5:23 / km) +120m 4:58 / km
ahr:162 max:182 shoes: xa pro3d ultra black
nice to run again after being sick - but i really suffered afterwards.
nose wouldn't stop running and and the DOMS hit me on Saturday in the glutes - not used to the downhill running down Northcliff hill.
nose wouldn't stop running and and the DOMS hit me on Saturday in the glutes - not used to the downhill running down Northcliff hill.
Tuesday Sep 6, 2011 #
Note
(sick)
Antibiotics finished today. Still feel kak and got yellow fever vaccination so expecting to feel crappy for three days more.
Long o is looking doubtful and this is not doing my training for sa champs much good.
Long o is looking doubtful and this is not doing my training for sa champs much good.