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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maleli

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Orientering skog1 1:11:38 4.86(14:44) 7.82(9:09) 58
  Total1 1:11:38 4.86(14:44) 7.82(9:09) 58
  [1-5]1 1:11:22

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Tu

Tuesday Jul 25, 2017 #

1 PM

Orientering skog 1:11:38 intensity: (16 @0) + (3:10 @1) + (6:59 @2) + (38:09 @3) + (23:04 @4) 7.82 km (9:09 / km) +58m 8:50 / km
ahr:151 max:172

Distans i fina skogen vid Svärtinge igen. Foten känns bra.

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