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Training Log Archive: maleli

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Löpning asfalt/väg1 1:07:18 6.4(10:31) 10.3(6:32) 152
  Total1 1:07:18 6.4(10:31) 10.3(6:32) 152
  [1-5]1 1:06:35

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Sa

Saturday Aug 19, 2017 #

2 PM

Löpning asfalt/väg 1:07:18 intensity: (43 @0) + (6 @1) + (30:33 @2) + (35:56 @3) 10.3 km (6:32 / km) +152m 6:05 / km
ahr:139 max:159

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