In the 1 days ending Aug 26, 2017:
Löpning asfalt/väg warm up/down 14:30 intensity: (18 @0) + (51 @1) + (10:33 @2) + (2:48 @3) 2.46 km (5:54 / km) +17m 5:42 / km ahr:131 max:150
Löpning gräs/spår intervals 30:00 intensity: (4 @0) + (10 @1) + (8 @2) + (4:23 @3) + (25:15 @4) 5.88 km (5:06 / km) +47m 4:54 / km ahr:166 max:178
Löpning asfalt/väg warm up/down 14:40 intensity: (6 @0) + (12 @1) + (6:16 @2) + (8:06 @3) 2.27 km (6:28 / km) +16m 6:15 / km ahr:139 max:151
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