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Training Log Archive: maleli

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Löpning asfalt/väg1 1:20:51 8.41(9:37) 13.53(5:59) 112
  Total1 1:20:51 8.41(9:37) 13.53(5:59) 112
  [1-5]1 1:20:26

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Mo

Monday Aug 28, 2017 #

6 PM

Löpning asfalt/väg 1:20:51 intensity: (25 @0) + (54 @1) + (11:13 @2) + (1:05:53 @3) + (2:26 @4) 13.53 km (5:59 / km) +112m 5:44 / km
ahr:146 max:165

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