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Training Log Archive: maleli

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Orintering asfalt1 18:57 2.0(9:28) 3.22(5:53) 44
  Löpning stig/skog1 13:48 1.05(13:05) 1.7(8:08) 43
  Total1 32:45 3.06(10:43) 4.92(6:40) 86

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Sa

Saturday Nov 11, 2017 #

8 AM

Löpning stig/skog warm up/down 13:48 intensity: (8 @1) + (24 @2) + (8:13 @3) + (5:03 @4) 1.7 km (8:08 / km) +43m 7:14 / km
ahr:155 max:171

Orintering asfalt race 18:57 intensity: (14 @2) + (14 @3) + (14:40 @4) + (3:49 @5) 3.22 km (5:53 / km) +44m 5:31 / km
ahr:177 max:186

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