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Training Log Archive: maleli

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Löpning stig/skog1 1:02:33 5.57(11:14) 8.96(6:59) 64
  Löpning asfalt/väg1 25:52 2.59(9:59) 4.17(6:12) 2
  Total1 1:28:25 8.16(10:50) 13.13(6:44) 65
  [1-5]1 1:28:24

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Tu

Tuesday Nov 14, 2017 #

5 PM

Löpning asfalt/väg 12:42 intensity: (1 @0) + (27 @1) + (1:45 @2) + (10:29 @3) 1.99 km (6:23 / km)
ahr:143 max:155

Löpning stig/skog 1:02:33 intensity: (1 @1) + (1:22 @2) + (44:30 @3) + (16:40 @4) 8.96 km (6:59 / km) +64m 6:44 / km
ahr:155 max:169

Löpning asfalt/väg 13:10 intensity: (36 @2) + (12:34 @3) 2.17 km (6:03 / km) +2m 6:02 / km
ahr:149 max:156

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