In the 7 days ending Dec 25, 2016:
Löpning stig/skog 1:03:00 intensity: (13 @0) + (28 @1) + (2:04 @2) + (39:42 @3) + (20:33 @4) 8.8 km (7:10 / km) +123m 6:42 / km ahr:155 max:179
Prehab 15:02 [0] ahr:115 max:180
Löpning bana/band warm up/down 10:02 intensity: (22 @1) + (1:04 @2) + (7:36 @3) + (1:00 @4) ahr:149 max:165
Löpning bana/band intervals 32:00 intensity: (12 @2) + (1:07 @3) + (29:32 @4) + (1:09 @5) ahr:171 max:189
Löpning stig/skog 1:07:26 intensity: (15 @0) + (31 @1) + (54 @2) + (38:18 @3) + (27:28 @4) 9.38 km (7:11 / km) +132m 6:43 / km ahr:157 max:176
Löpning asfalt/väg 48:41 intensity: (9 @0) + (10 @1) + (1:01 @2) + (34:02 @3) + (13:19 @4) 7.68 km (6:20 / km) +46m 6:09 / km ahr:155 max:170
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