Training Log Archive: maleliIn the 7 days ending Jul 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning gräs/spår 1:01:03 10.02 km (6:06 / km) +49m 5:57 / km
ahr:133 max:150
Löpning stig/skog intervals 40:30 5.08 km (7:58 / km) +2m 7:57 / km
ahr:172 max:182
Orientering skog 1:07:59 7.95 km (8:33 / km) +44m 8:19 / km
ahr:152 max:179