In the 7 days ending Sep 3, 2017:
Orientering skog race 47:02 intensity: (8 @2) + (16 @3) + (42:27 @4) + (4:11 @5) 7.48 km (6:17 / km) +124m 5:48 / km ahr:176 max:183
Löpning stig/skog warm up/down 21:51 intensity: (5 @0) + (26 @1) + (3:11 @2) + (15:29 @3) + (2:40 @4) 3.18 km (6:52 / km) +5m 6:49 / km ahr:148 max:168
Orientering skog race 37:18 intensity: (13 @1) + (11 @2) + (12 @3) + (29:36 @4) + (7:06 @5) 5.44 km (6:51 / km) +71m 6:26 / km ahr:176 max:186
Note (rest day)
Orientering skog 1:06:22 intensity: (53 @0) + (4:40 @1) + (12:52 @2) + (41:14 @3) + (6:43 @4) 7.07 km (9:23 / km) +61m 9:00 / km ahr:144 max:170
Löpning asfalt/väg warm up/down 11:53 intensity: (33 @0) + (4 @1) + (4:36 @2) + (6:40 @3) 2.2 km (5:25 / km) +9m 5:18 / km ahr:139 max:153
Löpning asfalt/väg intervals 30:49 intensity: (1:46 @0) + (10:30 @1) + (1:40 @2) + (1:59 @3) + (12:07 @4) + (2:47 @5) 5.23 km (5:54 / km) +11m 5:50 / km ahr:143 max:187
Löpning asfalt/väg warm up/down 18:16 intensity: (13 @1) + (38 @2) + (17:25 @3) 3.06 km (5:59 / km) +16m 5:49 / km ahr:149 max:158
Löpning asfalt/väg 1:20:51 intensity: (25 @0) + (54 @1) + (11:13 @2) + (1:05:53 @3) + (2:26 @4) 13.53 km (5:59 / km) +112m 5:44 / km ahr:146 max:165
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