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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maleli

In the 7 days ending Sep 3:

activity # timemileskm+m
  Löpning asfalt/väg2 2:21:49 14.92(9:30) 24.01(5:54) 149
  Orientering skog2 1:43:40 7.77(13:20) 12.51(8:17) 132
  Löpning stig/skog1 21:51 1.98(11:03) 3.18(6:52) 5
  Total4 4:27:20 24.67(10:50) 39.7(6:44) 286
  [1-5]4 4:23:38

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Saturday Sep 2 #

10 AM

Löpning stig/skog warm up/down 21:51 intensity: (5 @0) + (26 @1) + (3:11 @2) + (15:29 @3) + (2:40 @4) 3.18 km (6:52 / km) +5m 6:49 / km
ahr:148 max:168

Orientering skog 37:18 intensity: (13 @1) + (11 @2) + (12 @3) + (29:36 @4) + (7:06 @5) 5.44 km (6:51 / km) +71m 6:26 / km
ahr:176 max:186

Wednesday Aug 30 #

6 PM

Orientering skog 1:06:22 intensity: (53 @0) + (4:40 @1) + (12:52 @2) + (41:14 @3) + (6:43 @4) 7.07 km (9:23 / km) +61m 9:00 / km
ahr:144 max:170

Tuesday Aug 29 #

6 PM

Löpning asfalt/väg 11:53 intensity: (33 @0) + (4 @1) + (4:36 @2) + (6:40 @3) 2.2 km (5:25 / km) +9m 5:18 / km
ahr:139 max:153

Löpning asfalt/väg 30:49 intensity: (1:46 @0) + (10:30 @1) + (1:40 @2) + (1:59 @3) + (12:07 @4) + (2:47 @5) 5.23 km (5:54 / km) +11m 5:50 / km
ahr:143 max:187

Löpning asfalt/väg 18:16 intensity: (13 @1) + (38 @2) + (17:25 @3) 3.06 km (5:59 / km) +16m 5:49 / km
ahr:149 max:158

Monday Aug 28 #

6 PM

Löpning asfalt/väg 1:20:51 intensity: (25 @0) + (54 @1) + (11:13 @2) + (1:05:53 @3) + (2:26 @4) 13.53 km (5:59 / km) +112m 5:44 / km
ahr:146 max:165

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