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Training Log Archive: maleli

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Löpning asfalt/väg1 35:16 3.73(9:27) 6.01(5:52) 10
  Total1 35:16 3.73(9:27) 6.01(5:52) 10
  [1-5]1 35:04

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

5 PM

Löpning asfalt/väg 35:16 intensity: (12 @0) + (29 @1) + (2:34 @2) + (21:49 @3) + (10:12 @4) 6.01 km (5:52 / km) +10m 5:49 / km
ahr:153 max:172

Saturday Oct 28, 2017 #

Note
(sick)

Friday Oct 27, 2017 #

Note
(sick)

Thursday Oct 26, 2017 #

Note
(sick)

Wednesday Oct 25, 2017 #

Note
(sick)

Tuesday Oct 24, 2017 #

Note
(sick)

Monday Oct 23, 2017 #

Note
(sick)

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