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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: steenisr

In the 7 days ending Jan 30, 2016:

activity # timemileskm+m
  Run1 1:05 5.78(11) 9.3(7)
  Total1 1:05 5.78(11) 9.3(7)

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Saturday Jan 30, 2016 #

Run intervals 1:05 [3] 9.3 km (7 / km)
ahr:135 max:159

10 minuten WU (int. 1) 3 x 10 minuten (Int 3) 10 minuten CD (int. 1)

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