Training Log Archive: Jennrun100

In the 7 days ending Mar 23, 2016:

activity

time

miles

bike

45:00:00

run

33:12:00

19.1

30.74

trail run

4:54:00

26.2

(11:13)

42.17

(6:58)

swim

1:20:00

Total

84:26:00

45.3

72.9

75:00

0:00

bike (sping) 45:00:00 [3]

run 30:00:00 [3]

swim 50:00 [1]

run (easy run) 2:15:00 [3] 13.1 mi (10:18 / mi)

trail run 4:54:00 [3] 26.2 mi (11:13 / mi)

run (easy run) 57:00 [2] 6.0 mi (9:30 / mi)

swim 30:00 [1]