Training Log Archive: Jennrun100

In the 7 days ending Apr 2, 2016:

activity

time

miles

run

2:56:00

6.0

9.66

strength training

2:45:00

spin class

1:00:00

swim

50:00

treadmill climb

30:00

Total

8:01:00

6.0

9.66

2:10

0:00

run 1:00 [1] 6.0 mi (10 / mi)

strength training 45:00 [3]

run (hill climb) 1:10:00 [3]

strength training 1:00:00 [3]

spin class 1:00:00 [3]

strength training 1:00:00 [2]

run (speed work ) 1:00:00 [3]

run 45:00 [1]

treadmill climb 30:00 [2]

swim 50:00 [1]