Training Log Archive: Jennrun100

run 45 [1]

treadmill climb 30 [3] 2.0 mi (15 / mi)

strength training 1:00 [3]

run (hill) 1:00 [3] 6.0 mi (10 / mi)

run hills (3 hill repeats ) 1:03 [3] 6.0 mi (11 / mi)

run 1:10:00 [2] 7.0 mi (10:00 / mi)

swim 40:00 [1] 1.0 mi (40:01 / mi)

strength training 1:00:00 [3]

run long (trails) 3:05:00 [2] 13.5 mi (13:42 / mi)

swim 40:00 [3]