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Training Log Archive: Jennrun100

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  run2 3:50:00 23.0(10:00) 37.01(6:13)
  swim1 40
  treadmill climb1 30
  Total4 3:51:10 23.0 37.01

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Saturday Apr 23, 2016 #

run 2:30:00 [2] 15.0 mi (10:00 / mi)

Friday Apr 22, 2016 #

run (hill workout) 1:20:00 [3] 8.0 mi (10:00 / mi)

Wednesday Apr 20, 2016 #

treadmill climb 30 [2]

Tuesday Apr 19, 2016 #

swim 40 [3]

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