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Training Log Archive: Jennrun100

In the 7 days ending Apr 30, 2016:

activity # timemileskm+m
  run1 1:30:00 8.0(11:15) 12.88(6:59)
  swim1 45
  Total1 1:30:45 8.0 12.88

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Sunday Apr 24, 2016 #

run (easy run with some walkin) 1:30:00 [1] 8.0 mi (11:15 / mi)

swim 45 [3]

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