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Training Log Archive: Kotesky

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Running1 1:08:00 6.84(9:57) 11.0(6:11) 350
  Total1 1:08:00 6.84(9:57) 11.0(6:11) 350
averages - sleep:8

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Su

Sunday Apr 22, 2018 #

12 PM

Running 1:08:00 [5] 11.0 km (6:11 / km) +350m 5:20 / km
slept:8.0 shoes: Asics

Hell of a training with Nase today. It was really, really hot and tough today at Markovi Kuli to run the intervals :) Not sure about the kilometers and the climbing, but they should be around 11 and 250 :)
C • 11k 2

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