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Training Log Archive: Kotesky

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running4 3:39:16 22.74(9:38) 36.6(5:59) 550
  Football1 30:00 2.17(13:48) 3.5(8:34)
  Total5 4:09:16 24.92(10:00) 40.1(6:13) 550
averages - sleep:8.3

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Sunday Apr 22 #

12 PM

Running 1:08:00 [5] 11.0 km (6:11 / km) +350m 5:20 / km
slept:8.0 shoes: Asics

Hell of a training with Nase today. It was really, really hot and tough today at Markovi Kuli to run the intervals :) Not sure about the kilometers and the climbing, but they should be around 11 and 250 :)

Saturday Apr 21 #

9 AM

Running 59:00 [3] 9.4 km (6:17 / km) +200m 5:40 / km
slept:9.0 shoes: Asics

Almost a month without a trail run, and today I found out that I really missed that. Perfect run around Kamena baba with Michael and Nase :)

Friday Apr 20 #

12 PM

Football 30:00 [4] 3.5 km (8:34 / km)

Should have been rest day, but the game was really exhausting, like doing 100m intervals with 5sec rest :P

Thursday Apr 19 #

4 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

Easy 30min :)

Wednesday Apr 18 #

9 AM

Running 1:02:16 [5] 11.2 km (5:34 / km)
slept:8.0 shoes: Asics

Intervals with Vele, 5x1km. I only did 3 and half fom the 4th because of cramps.

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