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Training Log Archive: Kotesky

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Running2 3:27:40 18.42(11:16) 29.65(7:00) 1405
  Total2 3:27:40 18.42(11:16) 29.65(7:00) 1405

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Sunday May 20, 2018 #

10 AM

Running race 2:28:05 [5] 21.0 km (7:03 / km) +1100m 5:35 / km
shoes: Asics Gel Ahar TN441

Momata Rock Trail. Although I started easy, my legs got sore after 4km. On 7th or 8th km I missed the road not because of me but because of some stupid “mountaineers” who took out the tapes. I lost few minutes there and I was pissed off that much that I’ve thought of quiting. Also my legs were still reeally sore that I could barely walk, not even thinking to run. But I love myself because I’m a warrior and I don’t give up easily. I was struggling till the house and then I got some food there. After the house It was easier to me becAuse it was downhill and flat for 1.5km. Up next was the biggest and steepest uphill which was not that hard to me Idk why
11 AM


...........After the top everything went smooth and considering the first half of my race and missing the road, it’s not bad time at all.

Thursday May 17, 2018 #

5 PM

Running 59:35 [3] 8.65 km (6:53 / km) +305m 5:51 / km
shoes: Asics Gel Ahar TN441

5x2’ speedings up towards selce monastery with Michael and Vele. From some reason I breathe like a bear and I feel tired even on easy running.

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