Training Log Archive: KoteskyIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
8 AM
Running 1:24:30 [3] 9.51 km (8:53 / km) +530m 6:57 / km
shoes: Asics Gel Ahar TN441
Fun training today with Miki and Nase. Felt tired in the first 2km but it was quite good after it.
C • Fun 2
Wednesday May 23, 2018 #
6 PM
Running 23:02 [3] 4.5 km (5:07 / km)
shoes: Asics
Fucking shin splints...
Monday May 21, 2018 #
4 PM
Running 20:30 [1] 3.2 km (6:24 / km) +50m 5:57 / km
shoes: Asics
This 20 minutes easy were even harder than the whole race yesterday.
Sunday May 20, 2018 #
10 AM
Running race 2:28:05 [5] 21.0 km (7:03 / km) +1100m 5:35 / km
shoes: Asics Gel Ahar TN441
Momata Rock Trail. Although I started easy, my legs got sore after 4km. On 7th or 8th km I missed the road not because of me but because of some stupid “mountaineers” who took out the tapes. I lost few minutes there and I was pissed off that much that I’ve thought of quiting. Also my legs were still reeally sore that I could barely walk, not even thinking to run. But I love myself because I’m a warrior and I don’t give up easily. I was struggling till the house and then I got some food there. After the house It was easier to me becAuse it was downhill and flat for 1.5km. Up next was the biggest and steepest uphill which was not that hard to me Idk why
11 AM
Note
...........After the top everything went smooth and considering the first half of my race and missing the road, it’s not bad time at all.