Training Log Archive: KoteskyIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
5 PM
Running warm up/down 12:30 [3] 2.4 km (5:12 / km) +30m 4:54 / km
shoes: Asics
Orienteering 10 [2]
shoes: Asics
Compass training at Mogila. Only one small mistake.
Running warm up/down 13:24 [3] 2.4 km (5:35 / km) +30m 5:15 / km
shoes: Asics
Saturday May 26, 2018 #
8 AM
Running 1:24:30 [3] 9.51 km (8:53 / km) +530m 6:57 / km
shoes: Asics Gel Ahar TN441
Fun training today with Miki and Nase. Felt tired in the first 2km but it was quite good after it.
C • Fun 2
Wednesday May 23, 2018 #
6 PM
Running 23:02 [3] 4.5 km (5:07 / km)
shoes: Asics
Fucking shin splints...
Monday May 21, 2018 #
4 PM
Running 20:30 [1] 3.2 km (6:24 / km) +50m 5:57 / km
shoes: Asics
This 20 minutes easy were even harder than the whole race yesterday.