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Training Log Archive: Kotesky

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Running2 2:35:00 13.98(11:05) 22.5(6:53) 870
  Total2 2:35:00 13.98(11:05) 22.5(6:53) 870

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MoTuWeThFrSaSu

Thursday Jun 7, 2018 #

8 AM

Running 2:00:00 [3] 16.0 km (7:30 / km) +800m 6:00 / km
shoes: Asics Gel Ahar TN441

Varosh-Treskavec-Varosh. We were supposed to go from Dabnica, but on the start of the downhill I twisted my ankle and we decided it's better to go directly to Varosh.

Tuesday Jun 5, 2018 #

6 PM

Running 35:00 [3] 6.5 km (5:23 / km) +70m 5:07 / km
shoes: Asics

8 laps easy Mogila.

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