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Training Log Archive: antoniotonyo

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Unspecified1 19:00 2.8(6:48) 4.5(4:13) 20
  Total1 19:00 2.8(6:48) 4.5(4:13) 20

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Sa

Saturday Oct 8, 2016 #

Event: MOCPA
 
4 PM

Unspecified 19:00 [3] 4.5 km (4:13 / km) +20m 4:08 / km
shoes: Adidas supernova glide 7

Prv den MOPCA sprint

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