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Training Log Archive: antoniotonyo

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Unspecified1 49:00 5.78(8:29) 9.3(5:16) 138
  Total1 49:00 5.78(8:29) 9.3(5:16) 138

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Mo

Monday Oct 17, 2016 #

3 PM

Unspecified 49:00 [3] 9.3 km (5:16 / km) +138m 4:54 / km
shoes: Adidas supernova glide 7

10 min warm up
3 x 12 min treshold (nastinat i slabo odraboten trening- bitno zavrsen)

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