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Training Log Archive: antoniotonyo

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Unspecified5 3:56:00 22.05(10:42) 35.49(6:39) 761
  Total5 3:56:00 22.05(10:42) 35.49(6:39) 761
averages - rhr:50

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

10 AM

Unspecified 20:00 [1] 2.0 km (10:00 / km) +20m 9:31 / km

Thursday Sep 22, 2016 #

5 PM

Unspecified 56:00 [2] 8.64 km (6:29 / km) +131m 6:01 / km
ahr:141 max:168 rhr:50

mogila :D

Wednesday Sep 21, 2016 #

4 PM

Unspecified 32:00 [1] 4.0 km (8:00 / km) +237m 6:10 / km
ahr:146 max:163 rhr:50

lesno do Momata i nazad

Tuesday Sep 20, 2016 #

8 AM

Unspecified 48:00 [3] 8.35 km (5:45 / km) +73m 5:30 / km
shoes: Adidas supernova glide 7

lesno trcanje na mogila so 4-5 kratki zabrzuvanja

Sunday Sep 18, 2016 #

6 AM

Unspecified 1:20:00 [3] 12.5 km (6:24 / km) +300m 5:43 / km
shoes: Adidas supernova glide 7

Trening so Milena, Meri i Vele vo Predeal, Romania

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