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Training Log Archive: antoniotonyo

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Unspecified4 7:12:00 37.9(11:24) 61.0(7:05) 2095
  Total4 7:12:00 37.9(11:24) 61.0(7:05) 2095
averages - sleep:7 weight:73kg

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Saturday Oct 1, 2016 #

1 PM

Unspecified 2:25:00 [3] 17.0 km (8:32 / km) +764m 6:58 / km

doma - pl. dom tome - cule

Thursday Sep 29, 2016 #

8 AM

Unspecified 40:00 [3] 8.0 km (5:00 / km) +1m 5:00 / km
shoes: Adidas supernova glide 7

Wednesday Sep 28, 2016 #

6 PM

Unspecified 30:00 [3] 5.0 km (6:00 / km) +80m 5:33 / km

5 km na mogila od koj eden krug - 800 metri sprint (2:57) i eden interval od 400 metri

Sunday Sep 25, 2016 #

Unspecified 3:37:00 [4] 31.0 km (7:00 / km) +1250m 5:50 / km
ahr:170 max:190 slept:7.0 weight:73kg

Krali Marko trails super pominata... 10 min podobro od predhodnata godina...prvite 29 km vo top 10 (9 to mesto) poslednite 2 km grcevi na dvete noze i izgubeni 2 pozicii

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