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Training Log Archive: antoniotonyo

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Unspecified5 2:34:00 17.77(8:40) 28.6(5:23) 169
  Total5 2:34:00 17.77(8:40) 28.6(5:23) 169
averages - sleep:8 rhr:50 weight:73kg

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Saturday Oct 8, 2016 #

Event: MOCPA
 
4 PM

Unspecified 19:00 [3] 4.5 km (4:13 / km) +20m 4:08 / km
shoes: Adidas supernova glide 7

Prv den MOPCA sprint

Friday Oct 7, 2016 #

5 PM

Unspecified 10:00 [3] 1.6 km (6:15 / km) +60m 5:16 / km

Wednesday Oct 5, 2016 #

5 PM

Unspecified 40:00 [3] 6.6 km (6:04 / km) +62m 5:47 / km
shoes: Adidas supernova glide 7

Tuesday Oct 4, 2016 #

7 PM

Unspecified 42:00 [3] 7.8 km (5:23 / km) +25m 5:18 / km
rhr:50 slept:8.0 shoes: Adidas supernova glide 7

Monday Oct 3, 2016 #

5 PM

Unspecified 43:00 [3] 8.1 km (5:19 / km) +2m 5:18 / km
ahr:157 max:179 rhr:50 slept:8.0 weight:73kg shoes: Adidas supernova glide 7

10 min warm up
4 x 5 min treshold - 173 - 176 bpm
3 x 60 sec. jog
10 min cool down

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