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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniotonyo

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Unspecified4 5:00:00 27.02(11:06) 43.48(6:54) 965
  Total4 5:00:00 27.02(11:06) 43.48(6:54) 965

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SuMoTuWeThFrSa

Thursday Oct 13, 2016 #

4 PM

Unspecified 1:03:00 [3] 12.0 km (5:15 / km) +3m 5:15 / km
shoes: Adidas supernova glide 7

warm up 15 min
2x (3x1 km @ 4:05- 4:10 pace) with 90 sec. jog between efforts and 3 min between all)
cool down 15 min

Wednesday Oct 12, 2016 #

6 PM

Unspecified 56:00 [3] 9.48 km (5:54 / km) +112m 5:35 / km
shoes: Adidas supernova glide 7

Monday Oct 10, 2016 #

Unspecified 1:29:00 [3] 10.0 km (8:54 / km) +500m 7:07 / km

MOCPA midle distance markovi kuli :D

Sunday Oct 9, 2016 #

Unspecified 1:32:00 [3] 12.0 km (7:40 / km) +350m 6:41 / km

Vtor den long distance MOCPA

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