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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniotonyo

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Unspecified6 6:04:00 40.98(8:53) 65.95(5:31) 563
  Total6 6:04:00 40.98(8:53) 65.95(5:31) 563

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

2 PM

Unspecified 1:10:00 [3] 13.45 km (5:12 / km)
shoes: Adidas supernova glide 7

40 min easy
30 min halfmarathon pace

Thursday Oct 20, 2016 #

4 PM

Unspecified 56:00 [3] 9.45 km (5:56 / km) +162m 5:27 / km

mogila volkoselo - mogila

Wednesday Oct 19, 2016 #

6 PM

Unspecified 50:00 [3] 9.6 km (5:12 / km) +48m 5:05 / km
shoes: Adidas supernova glide 7

niz grad 5 x 6 min treshold malce dozd , malce nastinka ama uspesno zavrsen trening
8 PM

Unspecified 50:00 [3] 9.6 km (5:12 / km) +48m 5:05 / km
shoes: Adidas supernova glide 7

6 x 6 min + warm up 10 min

Tuesday Oct 18, 2016 #

Unspecified 1:29:00 [3] 14.55 km (6:07 / km) +167m 5:47 / km
shoes: Adidas supernova glide 7

long easy home -mogila one lap- volkovo - mogila one lap - home

Monday Oct 17, 2016 #

3 PM

Unspecified 49:00 [3] 9.3 km (5:16 / km) +138m 4:54 / km
shoes: Adidas supernova glide 7

10 min warm up
3 x 12 min treshold (nastinat i slabo odraboten trening- bitno zavrsen)

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