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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniotonyo

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Unspecified1 41:00 4.85(8:28) 7.8(5:15) 56
  Total1 41:00 4.85(8:28) 7.8(5:15) 56

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Tuesday Oct 25, 2016 #

8 PM

Unspecified 41:00 [3] 7.8 km (5:15 / km) +56m 5:04 / km
shoes: Adidas supernova glide 7

10 min wam up
4x5 min treshold
10 min cooldown

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