Training Log Archive: antoniotonyoIn the 7 days ending Nov 12, 2016:
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Friday Nov 11, 2016 #
9 AM
Unspecified 1:21:00 [3] 13.77 km (5:53 / km) +124m 5:38 / km
ahr:149 max:169 shoes: Adidas supernova glide 7
bazen - ezero - bazen
Wednesday Nov 9, 2016 #
7 PM
Unspecified 50:00 [3] 7.52 km (6:39 / km) +106m 6:13 / km
ahr:153 shoes: Adidas supernova glide 7
Mogila 50 min easy
Tuesday Nov 8, 2016 #
Unspecified 54:00 [3] 10.0 km (5:24 / km)
ahr:158 max:185 rhr:50 shoes: Adidas supernova glide 7
2 km wu
600 m - 3:38 min/km
60 sec. jog
800m - 3:58 min/km
90 sec. jog
1000m - 4:05 min/km
120 sec. jog
600m - 4:10 min/km
60 sec. jog
800m - 4:20 min/km
90 sec. jog
1000m - 4:00 min/km
2.3 km cd
600 m - 3:38 min/km
60 sec. jog
800m - 3:58 min/km
90 sec. jog
1000m - 4:05 min/km
120 sec. jog
600m - 4:10 min/km
60 sec. jog
800m - 4:20 min/km
90 sec. jog
1000m - 4:00 min/km
2.3 km cd
Monday Nov 7, 2016 #
4 PM
Unspecified 15:00 [3] 2.5 km (6:00 / km)
Sunday Nov 6, 2016 #
12 PM
Unspecified 1:40:00 [3] 13.55 km (7:23 / km) +290m 6:40 / km
shoes: Adidas supernova glide 7
trinaesetokatnica - kamena baba -trinaesetokatnica