Training Log Archive: JeroenvdkIn the 7 days ending Feb 28, 2016:
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Saturday Feb 27, 2016 #
12 PM
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Asics Gel-Kayano 22
loslopen , detox na batibouw
Thursday Feb 25, 2016 #
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Gel-Kayano 22
Wisselend tempo : 3x 800m aan 4:15
Wednesday Feb 24, 2016 #
pilates-yoga 25:00 [3]
Back, glutes, abs 10 minute circuit.
15 min intensive circuit ( plank and plio)
15 min intensive circuit ( plank and plio)
Tuesday Feb 23, 2016 #
Running 45:00 [3] 9.6 km (4:41 / km)
Duurloop met Antwerp Orienteers: Anna, Winnie, Jelle, Sigi, Bert, Rudy en Desmond
Monday Feb 22, 2016 #
Running 50:00 [1] 8.0 km (6:15 / km)
rustig loslopen met Brend