Training Log Archive: BebenIn the 7 days ending Mar 4, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Mar 3, 2016 #
6 PM
Run on track warm up/down 20:00 [2] 2.0 km (10:00 / km)
Run on track intervals (Lactic 30-90) 25:00 [5] 5.5 km (4:33 / km)
30-90×12 total 24min 4:22/km.
It seems 4:30-40/km during rest fazes.
I should run faster.
It seems 4:30-40/km during rest fazes.
I should run faster.
Wednesday Mar 2, 2016 #
6 PM
Run on field (Jogging ) 40:00 [3] 6.0 km (6:40 / km)
Tuesday Mar 1, 2016 #
6 PM
Run on track warm up/down 30:00 [2] 3.0 km (10:00 / km)
Run on track intervals (90-30secx10) 20:00 [5] 4.0 km (5:00 / km)
80-86-87-89-87-90-89-90-90-91
Monday Feb 29, 2016 #
8 PM
Strength 25:00 [3]
Saturday Feb 27, 2016 #
10 AM
Run on field intervals (Lactic15-45) 25:00 [5] 4.5 km (5:33 / km)
15-45×25 I don't think it's hard.
Run on field warm up/down 20:00 [2] 2.0 km (10:00 / km)