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Training Log Archive: Rogue one

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling2 4:15:00
  Swimming1 5:00
  Total3 4:20:00

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Thursday Jan 25 #

Note
(sick)

gorączka gardło itp

Wednesday Jan 24 #

5 PM

Cycling 2:00:00 [2]
ahr:140 max:170 shoes: Shimano M089

3x10min na cięzkim biegu + inneg zabawy

Tuesday Jan 23 #

8 PM

Swimming 5:00 [1]

krew z nosa

Monday Jan 22 #

12 PM

Cycling 2:15:00 [2]
ahr:129 max:173 shoes: Shimano M089

niskie tętno przy interwałał 2x4min
i krótsze

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