Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juk100

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Unspecified1 4:20:00 2.73(1:35:06) 4.4(59:05)
  Total1 4:20:00 2.73(1:35:06) 4.4(59:05)
averages - sleep:7

«»
4:20
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 6, 2016 #

Note

Need to focus on posture and sharper catches.
9 AM

Unspecified race (Pembroke Regatta) 4:20:00 [4] ** 4.4 km (59:05 / km)
slept:7.0

Pembroke Regatta today. Mat suggested warming up on the ergs but there was no time. At the boat house for 7.25am. On the water for 7.40am. First race was at about 9.30am against Kings W2. Marshalling left something to be desired.Span then raced against Caius W2. Span then raced against HEC Paris. Made it into the finals against Jesus W2 and lost. Still a great day of rowing. Final start was a bit panicked but I think the ability to relax while facing down an incredibly close crew will come with time. That's the hope anyway.

« Earlier | Later »