Training Log Archive: juk100In the 7 days ending Apr 16, 2016:
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Friday Apr 15, 2016 #
Rowing (Circuits) 54:49 [3]
ahr:155 max:226
Circuits session at the gym. Got a bit out of hand. Good workout. Especially enjoyed the 'dead bug'. Very restful. Lots of running. Good warmup.
Thursday Apr 14, 2016 #
Rowing (Gym) 1:30:00 [3]
ahr:132 max:197
Heavy weights session with S. Didn't really expect my heartrate to get so high. I think this happened during the crazy rep deadlifts. Anyway did
Warm up: lunges plus hip thrusts with med ball plus some stretching
5 sets, 10 reps ATG squats, 20kg
5 sets, 12 reps deadlift 40kg
4 sets, 10 reps inverse row 22.5kg
1.30s plank
1 min of Russian twists with 5kg
3 sets, 12 reps, kettle bell swings with 12kg
Warm up: lunges plus hip thrusts with med ball plus some stretching
5 sets, 10 reps ATG squats, 20kg
5 sets, 12 reps deadlift 40kg
4 sets, 10 reps inverse row 22.5kg
1.30s plank
1 min of Russian twists with 5kg
3 sets, 12 reps, kettle bell swings with 12kg