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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MaryAnn1229

In the 7 days ending Feb 8, 2016:

activity # timemileskm+m
  eliptic 1 6:00:00 5.0(1:12:00) 8.05(44:44)
  Total1 6:00:00 5.0(1:12:00) 8.05(44:44)

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Monday Feb 8, 2016 #

eliptic 6:00:00 [4] 5.0 mi (1:12:00 / mi)

Great cardio wkout of 1 hr 13 min, distance 5 miles, cross country setting on eliptic, with Yvonne and Donna PR 2016
C • Woo! Welcome to AP!! 1

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