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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  RUNNING1 28:22 2.63(10:46) 4.24(6:41) 43
  Total1 28:22 2.63(10:46) 4.24(6:41) 43

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Th

Thursday Oct 6, 2016 #

RUNNING 28:22 [2] 4.24 km (6:41 / km) +43m 6:22 / km
ahr:141 shoes: inov8 mudclaw 300 green

slow jog

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