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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  RUNNING1 59:56 5.94(10:05) 9.56(6:16) 156
  Total1 59:56 5.94(10:05) 9.56(6:16) 156

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We

Wednesday Nov 30, 2016 #

RUNNING 59:56 [2] 9.56 km (6:16 / km) +156m 5:48 / km
ahr:145 max:160 shoes: inov8 mudclaw 300 green

jog down to to the end of taynish and back.

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