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Training Log Archive: louis

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  RUNNING1 26:09 2.86(9:09) 4.6(5:41) 21
  Total1 26:09 2.86(9:09) 4.6(5:41) 21

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Sunday Jan 15, 2017 #

RUNNING 26:09 [4] 4.6 km (5:41 / km) +21m 5:33 / km
ahr:178 max:188 shoes: inov8 rocklite 295

Ran round the sprint course I planned at Tralee, knew where the controls were so it wasn't very challenging. Got back and was surprised my hr was so high probably because been ill last few days

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