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Training Log Archive: louis

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  RUNNING1 1:20:00 7.46(10:44) 12.0(6:40) 200
  Total1 1:20:00 7.46(10:44) 12.0(6:40) 200

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Sa

Saturday Sep 9, 2017 #

RUNNING 1:20:00 [3] 12.0 km (6:40 / km) +200m 6:09 / km
shoes: Inov8 x claw 275

Evening run up the back. Time is estimate my garmin died and iv lost the charger so just made a note of when I left. Didn't bother wearing a top well warn and nice views. Would've been better if I hadn't felt shit, taken a shit, and still felt shit.

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