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Training Log Archive: louis

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  RUNNING1 35:50 4.01(8:56) 6.45(5:33)
  Total1 35:50 4.01(8:56) 6.45(5:33)

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Sa

Saturday Sep 16, 2017 #

RUNNING 35:50 [3] 6.45 km (5:33 / km)
ahr:144 max:154 shoes: Inov8 x claw 275

Jog along the road. Tomorrow should be nice on the hill

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