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Training Log Archive: louis

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  RUNNING1 1:22:00 8.7(9:26) 14.0(5:51) 200
  Total1 1:22:00 8.7(9:26) 14.0(5:51) 200

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Sunday Nov 12, 2017 #

RUNNING 1:22:00 [3] 14.0 km (5:51 / km) +200m 5:28 / km
ahr:147 max:175 shoes: Inov8 x claw 275

Long day yesterday busking at Murray field yesterday and had to get up early this morning to play rememberance day with the band, it was a good idea to keep this pretty easy.

7k on road 7k on ridge and kept climb to minimum. Nice day but felt a bit ill due to eating lunch like 30mins before I left should’ve left more time: big weekend orienteering at Glen Nant next weekend

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