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Training Log Archive: louis

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  RUNNING1 52:30 6.21(8:27) 10.0(5:15) 180
  Total1 52:30 6.21(8:27) 10.0(5:15) 180

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Tu

Tuesday Nov 14, 2017 #

RUNNING 52:30 [3] 10.0 km (5:15 / km) +180m 4:49 / km
ahr:151 max:171 shoes: ions 8 rocklike 2nd pair

Round taynish loop after school. Exact same pace as last week which is pretty mad. So much darker than last week which made the trail pretty mad- scary stuff and it only November

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