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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  RUNNING1 34:00 3.82(8:54) 6.15(5:32)
  Total1 34:00 3.82(8:54) 6.15(5:32)

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Fr

Friday Nov 17, 2017 #

RUNNING 34:00 [3] 6.15 km (5:32 / km)
ahr:139 max:153 shoes: ions 8 rocklike 2nd pair

Easy along the road in the dark. Doing some orienteering tomorrow for a change

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