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Training Log Archive: louis

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  RUNNING1 1:06:11 7.46(8:53) 12.0(5:31)
  Total1 1:06:11 7.46(8:53) 12.0(5:31)

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Tu

Tuesday Nov 21, 2017 #

RUNNING 1:06:11 [3] 12.0 km (5:31 / km)
shoes: ions 8 rocklike 2nd pair

Chose not to do taynish 10k because it was so wet I would’ve got cold cycling back after, so did 6k up road and back. Wore full waterproofs it didn’t stop raining the whole thing just plodded along. Last 3k against headwind was absoloutely hell

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