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Training Log Archive: louis

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  RUNNING1 44:30 5.03(8:50) 8.1(5:30) 50
  Total1 44:30 5.03(8:50) 8.1(5:30) 50

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Wednesday Nov 22, 2017 #

RUNNING 44:30 [3] 8.1 km (5:30 / km) +50m 5:20 / km
ahr:139 max:157 shoes: ions 8 rocklike 2nd pair

Expecting legs to be tired after gym this boring but actually not too bad. Didn’t rain but so cold

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