Training Log Archive: louisIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
RUNNING 15:00 [3] 2.2 km (6:49 / km)
Wu and wd summerhouse knott
ORIENTEERING 45:00 [3] 5.0 km (9:00 / km) +200m 7:30 / km
shoes: ions 8 rocklike 2nd pair
Summerhouse knot. Disgusting. Slow and technical not really what u want to be doing but probably good for me. Relocation with pete and control picks
RUNNING 14:00 [3] 2.3 km (6:05 / km)
shoes: Inov8 x claw 275
Jog with flurry round the tarn
ORIENTEERING 29:00 [3] 3.7 km (7:50 / km) +100m 6:54 / km
shoes: Inov8 x claw 275
Tarn Hows. Way better than this morning nice open hill. My orienteering wasn’t great tbh need to read the map more often got too used to just running on the hill. Fun relay with some of seds at the end. Pretty sure I mispunched a few. Felt good tho
RUNNING 11:30 [3] 2.0 km (5:45 / km)
shoes: ions 8 rocklike 2nd pair
Wu and wd
ORIENTEERING 27:00 [3] 2.1 km (12:51 / km)
shoes: ions 8 rocklike 2nd pair
Night relay. Ripped my map up at the start but mama aged to salvage my control description. Waited at the pole in the middle and managed to make it around with only one mp. Dunno why I carried on